New Recipe!! these are really good!! 

Roasted Winter Vegetables

Sweet Potatoes, Carrots or Butternut Squash chunked

1 teaspoon Old Bay Seasoning

½ teaspoon Garlic Powder

¼ teaspoon Oregano

½ teaspoon salt

½ teaspoon pepper

2 Tablespoons Olive oil

Directions:

Preheat oven to 400° use some olive oil to oil cookie sheet.

Mix together the vegetables and the spices in a Ziploc bag. Add Olive oil, seal the bag and mix it around with your fingers till they are well coated.

Bake for 45 minutes stirring occasionally till they are cooked through and golden brown.

I had Low Carb Oat Bran Blueberry Muffins and a Banana Berry Smoothie for Breakfast today!!
My Smoothie had a Banana and some mixed frozen berries some cranberry juice and vanilla yogurt, And some fresh Spinach leaves!! Blended in my little blender. Recipe for muffins below!!

Oat Bran Muffins

2 ¼ C Oat Bran
½ C Blueberries
2 t Baking Powder
½ t Salt
¾ C Milk
2 Eggs
¼ C Stevia
2 T Oil

Directions:
Mix all ingredients together. Put into muffin cups and bake at 350° for 20 minutes, or till done.