Friday, November 8, 2019



I had Low Carb Oat Bran Blueberry Muffins and a Banana Berry Smoothie for Breakfast today!!
My Smoothie had a Banana and some mixed frozen berries some cranberry juice and vanilla yogurt, And some fresh Spinach leaves!! Blended in my little blender. Recipe for muffins below!!

Oat Bran Muffins



2 ¼ C Oat Bran
½ C Blueberries
2 t Baking Powder
½ t Salt
¾ C Milk
2 Eggs
¼ C Stevia
2 T Oil

Directions:
Mix all ingredients together. Put into muffin cups and bake at 350° for 20 minutes, or till done.

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